Importance of water

Ever wonder why every health care expert gives substantial importance to water?? 

What is water?

Water is an inorganic, transparent, tasteless, odorless, and nearly colourless chemical substance which is the main constituent of all known living organisms.

– It is vital for all known forms of life and has zero calories.

-Its chemical formula is H₂O, i.e that each of its molecule contains one oxygen and two hydrogen atoms.

Let’s look for all the numerous reason for why water is so important in every living organisms life.

1.Maintenance of brain and central nervous system

-When our brain is fully hydrated, the exchange of nutrients and toxins will be more efficient and thus ensuring better concentration and mental alertness.

-Water has natural calming properties which causes reduction in anxiety and thus enhances our mood .

2.Maintenance of Joints, tissues and organs

-Water is an important major compoment of our synovial fluid,this keeps our joints more lubricated and flexible and also reduces friction.

-Helps in flushing out the toxins in the joint and prevents inflammation.

-Acts as cushion between the organs and supplies them with nutrients.

3.Maintenance of body temperature

-Our body reacts to external environment by increasing/decreasing the amount of sweat production,thus it protects ourselves from overheating.

4.Aids in Healthy and glowing skin

-Water helps in circulating blood filled with nutrients to all over the body cells,and thus keeps our skin nurished and glowy.

-Helps in eliminating toxicity and keeps the skin moisturised.

-Prevents acne, blemishes and dark spots.

5 .Helps maximize physical performance

–It helps in maintenace of the core temperature by producing sweat.

-Water increases the blood flow and thus supplies nutrient filled blood to the contracting muscles.

-Water helps in metabolising the waste and the byproducts from the contracting muscles and thus prevents muscle fatigue.

6.Fast metabolism

-Drinking water stimulates our body’s metabolism.

-It stimulate thermogenesis/ heat production in the body.

7.Aids in losing weight

-Drinking Water decreases overall appetite.

-Water has nearly zero calories or no calories.

8.Improves Digestion and absorption

-Water helps in breaking down the food and thus helps in digestion of food.

-Water helps in transporting nutrients from the digested food to each and every part of the body.

9.Increases immunity

-Water helps in flushing the toxins out of our system through waste product in the form of perspiration,urine,feces and thus increases the body’s immunity.

10.Prevents Constipation

-Drinking adequate water and liquids keep our stools soft and thus prevents constipation.

-Helps in maintenace of normal functioning of all the organs.

So hydration keeps our body’s health and immunity up. It’s best to drink an adequate amount of water and always stay hydrated,and stay healthy.